Regular Exercise May Keep Your Body 30 Years ‘Younger’ – The New York Times

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https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html

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In addition to the four Amazon books we’ve already listed, namely, Kindle eBooks Edition 1 and 2 of the REAL BIBLE guide, and their accompanying paperback book versions, we are imminently ready to release 3 additional works, which is really releasing 6 additional books since each work has a Kindle eBook and an accompanying paperback component, meaning our total Amazon book inventory is about to zoom from 4 to 10 over the next several days!

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In only about 40 minutes I just leg pressed 138,160 lbs. That’s over 69+ tons of weights. 50 reps at 110 lbs, 50 reps at 220 lbs, 50 reps at 330 lbs, 42 reps at 440 lbs, and 32 reps at 550 lbs. PS That’s my high reps LIGHT weights leg press workout. My HEAVY leg press workout STARTS at 660 lbs and ends in the 800s+!

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